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Munch Seeds
Munch Seeds by Munchy Seeds provides 606 kcal per 100 g, with 0.4 g of sugars and 22 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Seeds category and comes in a 25 g pack. Contains: sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 606 kcal | 152 kcal | 445 +36% | |
| Total fat | 48 g | 12 g | 15% | 23.1 +108% |
| Saturated fat | 6.4 g | 1.6 g | 8% | 2.8 +133% |
| Carbohydrates | 18 g | 4.5 g | 2% | 38.1 −53% |
| Total sugars | 0.4 g | 0.1 g | 2.7 −85% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 8 g | 2 g | 7% | 15.5 −48% |
| Protein | 22 g | 5.5 g | 11% | 18.1 +21% |
| Salt | 0.8 g | 0.2 g | 0.4 +78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower Seeds (51%), Pumpkin Seeds (20%), Hulled Hemp Seeds (6%), Sesame Seeds (6%), Rapeseeds (6%), Savoury Sauce (Soya Beans, Water, Sea Salt, Koji (Aspergillus oryzae)), Golden Linseeds (3%), Brown Linseeds (3%).
- Allergens
- Sesame seedsSoybeans
Product details
- Quantity
- 25 g
- Serving size
- 1 portion (25 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5060013260087
Prices reported by shoppers
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Frequently asked questions
How many calories are in Munch Seeds?
Munch Seeds contains 606 kcal per 100 g and about 152 kcal per serving (1 portion (25 g)).
How much sugar is in Munch Seeds?
Munch Seeds has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Munch Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Munch Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Munch Seeds contain?
According to the label data it contains: Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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