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Honey Roasted Pumpkin and Sunflower Seeds
Honey Roasted Pumpkin and Sunflower Seeds by Munchy Seeds provides 549 kcal per 100 g, with 24 g of sugars and 16 g of protein. That is 686% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category and comes in a 25 g pack. Contains: peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 549 kcal | 137 kcal | 566 | |
| Total fat | 36 g | 9 g | 12% | 45.9 −22% |
| Saturated fat | 5.1 g | 1.3 g | 7% | 5.7 −10% |
| Carbohydrates | 36 g | 9 g | 3% | 15.8 +128% |
| Total sugars | 24 g | 6 g | 3.1 +686% | |
| Added sugars | 23.4 g | 5.8 g | 12% | 0.3 +7330% |
| Dietary fiber | 4.4 g | 1.1 g | 4% | 9.1 −51% |
| Protein | 16 g | 4 g | 8% | 22.6 −29% |
| Salt | 0 g | 0 g | 1.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Graines de tournesol (53%), graines de citrouille (23%), sucre, miel (3,5%). présence possible de fruits à coques, arachides, sésames et soja.
- Allergens
- PeanutsSesame seedsSoybeans
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 25 g
- Serving size
- 1 portion (25 g)
- Sold in
- United Kingdom
- Barcode
- 5060013260186
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Roasted Pumpkin and Sunflower Seeds?
Honey Roasted Pumpkin and Sunflower Seeds contains 549 kcal per 100 g and about 137 kcal per serving (1 portion (25 g)).
How much sugar is in Honey Roasted Pumpkin and Sunflower Seeds?
Honey Roasted Pumpkin and Sunflower Seeds has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Roasted Pumpkin and Sunflower Seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Roasted Pumpkin and Sunflower Seeds vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Roasted Pumpkin and Sunflower Seeds contain?
According to the label data it contains: Peanuts, Sesame seeds, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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