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Sonnenblumenkerne
Sonnenblumenkerne geschält
Sonnenblumenkerne by Kluth provides 629 kcal per 100 g, with 3.1 g of sugars and 21 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 629 kcal | 157 kcal | 565 +11% | |
| Total fat | 55 g | 13.8 g | 18% | 45.9 +20% |
| Saturated fat | 5.6 g | 1.4 g | 7% | 5.6 |
| Carbohydrates | 8.8 g | 2.2 g | 1% | 15.8 −44% |
| Total sugars | 3.1 g | 0.8 g | 3 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 8.1 g | 2 g | 7% | 9.1 −11% |
| Protein | 21 g | 5.3 g | 11% | 22.5 −7% |
| Salt | 0 g | 0 g | 1.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenkerne geschält
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 250 g
- Serving size
- 25 g
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- France, Germany
- Barcode
- 4008088430586
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 629 kcal per 100 g and about 157 kcal per serving (25 g).
How much sugar is in Sonnenblumenkerne?
Sonnenblumenkerne has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sonnenblumenkerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sonnenblumenkerne contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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