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Flamin Hot Sunflower Seeds
Flamin Hot Sunflower Seeds provides 571 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 565 | |
| Total fat | 46.4 g | 13 g | 17% | 45.9 |
| Saturated fat | 7.1 g | 2 g | 10% | 5.7 +26% |
| Carbohydrates | 17.9 g | 5 g | 2% | 15.7 +14% |
| Total sugars | 3.6 g | 1 g | 3 +18% | |
| Protein | 21.4 g | 6 g | 12% | 22.6 −5% |
| Salt | 6.7 g | 1.9 g | 1.9 +247% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUNFLOWER SEEDS, SALT, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, SPICES, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), SODIUM DIACETATE, YEAST OLIVE OIL, TAPIOCA SYRUP SOLIDS, NATURAL FLAVORS, EXTRACT, MEDIUM CHAIN TRIGLYCERIDES, CORN SYRUP SOLIDS, MALTODEXTRIN (MADE FROM CORN), ONION POWDER, GARLIC POWDER, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 Tbsp (28 g)
- Sold in
- United States
- Barcode
- 0028400604611
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flamin Hot Sunflower Seeds?
Flamin Hot Sunflower Seeds contains 571 kcal per 100 g and about 160 kcal per serving (3 Tbsp (28 g)).
How much sugar is in Flamin Hot Sunflower Seeds?
Flamin Hot Sunflower Seeds has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flamin Hot Sunflower Seeds healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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