Category
Sunflower seeds
1,065 Sunflower seeds products average 565 kcal, 3 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
c NOVA 1 Graine de tournesol
225
kcal
6.8
Fat g
4.3
Sugar g
0
Salt g
per 100 g · 30 g protein
c NOVA 4 Honey Roasted Sunflower Kernels
571
kcal
42.9
Fat g
14.3
Sugar g
0.9
Salt g
per 100 g · 14.3 g protein
a NOVA 3 Super Pipon
614
kcal
49
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 33.1 g protein
a NOVA 1 Sunflower seeds
576
kcal
47
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 20 g protein
a NOVA 3 Graines de tournesol grillées salées
613
kcal
51.2
Fat g
3.3
Sugar g
0.2
Salt g
per 100 g · 25.3 g protein
a NOVA 3 Sunflower seeds
633
kcal
50
Fat g
3.3
Sugar g
0.7
Salt g
per 100 g · 20 g protein
c NOVA 3 Organic Sprouted Pumpkin and Sunflower Seeds
600
kcal
50
Fat g
3.3
Sugar g
1.3
Salt g
per 100 g · 23.3 g protein
c NOVA 3 Graines de tournesol frites pelées
700
kcal
65
Fat g
3
Sugar g
1.4
Salt g
per 100 g · 20 g protein
a NOVA 3 Turka Sonnenblumenkerne gesalzen
650
kcal
53.3
Fat g
4.3
Sugar g
0
Salt g
per 100 g · 30 g protein
b NOVA 1 Tournesol décortiqué
0
kcal
0
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 0 g protein
a NOVA 1 Graines de tournesol bio en sachet kraft
646
kcal
59.3
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 20 g protein
a NOVA 1 Graines de tournesol
610
kcal
49
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 27 g protein
a NOVA 3 Pipas con sal
591
kcal
48.4
Fat g
3.4
Sugar g
0.5
Salt g
per 100 g · 27.5 g protein
a NOVA 1 Sonnenblumenkerne
602
kcal
48.5
Fat g
2.6
Sugar g
0.1
Salt g
per 100 g · 22.5 g protein
a NOVA 4 Pipas
600
kcal
48
Fat g
2.2
Sugar g
0.2
Salt g
per 100 g · 33 g protein
a NOVA 1 Organic sunflower seeds
576
kcal
47.5
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 19.8 g protein
a NOVA 1 Sonnenblumenkerne geröstet & gesalzen
638
kcal
55
Fat g
3.2
Sugar g
0.1
Salt g
per 100 g · 26.5 g protein
d NOVA 4 Sonnenblumenkerne Geröstet Gesalzen
642
kcal
54.8
Fat g
3.4
Sugar g
3.2
Salt g
per 100 g · 27 g protein
a NOVA 1 Sonnenblumenkerne
629
kcal
54.9
Fat g
3.1
Sugar g
0.1
Salt g
per 100 g · 20.7 g protein
a NOVA 1 Sunflower seeds
599
kcal
47.5
Fat g
1.6
Sugar g
0.1
Salt g
per 100 g · 23.4 g protein
a NOVA 1 Sunflower seeds
614
kcal
51
Fat g
4.3
Sugar g
0
Salt g
per 100 g · 29 g protein
a NOVA 1 Sunflower seeds roasted & unsalted
533
kcal
60
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
a NOVA 1 Bio-Sonnenblumenkerne
492
kcal
26.3
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 26.1 g protein
b NOVA 4 Mix granola pink
535
kcal
35
Fat g
11
Sugar g
0.1
Salt g
per 100 g · 14 g protein