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Sunflower seeds
Sunflower seeds by Holland & Barrett provides 576 kcal per 100 g, with 1.7 g of sugars and 20 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 576 kcal | 565 |
| Total fat | 47 g | 45.9 |
| Saturated fat | 6.6 g | 5.6 +18% |
| Carbohydrates | 19 g | 15.8 +21% |
| Total sugars | 1.7 g | 3 −44% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 6 g | 9.1 −34% |
| Protein | 20 g | 22.5 −11% |
| Salt | 0 g | 1.9 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower Seeds
- May contain traces
- NutsPeanutsSesame seeds
Product details
- Quantity
- 500g
- Sold in
- United Kingdom
- Barcode
- 5017174922675
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 576 kcal per 100 g.
How much sugar is in Sunflower seeds?
Sunflower seeds has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sunflower seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sunflower seeds contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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