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Sunflower seeds
Sunflower seeds by Market Basket provides 633 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 633 kcal | 190 kcal | 565 +12% | |
| Total fat | 50 g | 15 g | 19% | 45.9 +9% |
| Saturated fat | 3.3 g | 1 g | 5% | 5.6 −41% |
| Carbohydrates | 23.3 g | 7 g | 3% | 15.8 +48% |
| Total sugars | 3.3 g | 1 g | 3 +10% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 10 g | 3 g | 11% | 9.1 +10% |
| Protein | 20 g | 6 g | 12% | 22.5 −11% |
| Salt | 0.7 g | 0.2 g | 1.9 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hulled sunflower seeds, organic oleic sunflower oil, salt.
Product details
- Quantity
- 12 oz
- Serving size
- 1/4 cup (30 g)
- Labels & certifications
- No preservativesNo additives
- Sold in
- United States
- Barcode
- 0049705408124
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 633 kcal per 100 g and about 190 kcal per serving (1/4 cup (30 g)).
How much sugar is in Sunflower seeds?
Sunflower seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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