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Bio-Sonnenblumenkerne
Bio-Sonnenblumenkerne geschält
Bio-Sonnenblumenkerne by BIO SONNE provides 492 kcal per 100 g, with 3.5 g of sugars and 26.1 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 600 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 492 kcal | 123 kcal | 565 −13% | |
| Total fat | 26.3 g | 6.6 g | 8% | 45.9 −43% |
| Saturated fat | 3 g | 0.8 g | 4% | 5.6 −47% |
| Carbohydrates | 34.7 g | 8.7 g | 3% | 15.8 +120% |
| Total sugars | 3.5 g | 0.9 g | 3 +15% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 5.8 g | 1.5 g | 5% | 9.1 −36% |
| Protein | 26.1 g | 6.5 g | 13% | 22.5 +16% |
| Salt | 0 g | 0 g | 1.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenkerne geschält
- May contain traces
- GlutenNutsSoybeans
Product details
- Quantity
- 600 g
- Serving size
- 25 g
- Labels & certifications
- German Agricultural SocietyOrganicEU Organicnon-EU AgricultureDE-ÖKO-003
- Sold in
- Germany
- Barcode
- 20128609
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Sonnenblumenkerne?
Bio-Sonnenblumenkerne contains 492 kcal per 100 g and about 123 kcal per serving (25 g).
How much sugar is in Bio-Sonnenblumenkerne?
Bio-Sonnenblumenkerne has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Sonnenblumenkerne healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Sonnenblumenkerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio-Sonnenblumenkerne contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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