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Sunflower seeds roasted & unsalted
Sunflower seeds roasted & unsalted by Sprouts provides 533 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category. Contains: gluten, milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 160 kcal | 565 −6% | |
| Total fat | 60 g | 18 g | 23% | 45.9 +31% |
| Saturated fat | 5 g | 1.5 g | 8% | 5.6 −11% |
| Carbohydrates | 20 g | 6 g | 2% | 15.8 +27% |
| Total sugars | 3.3 g | 1 g | 3 +10% | |
| Dietary fiber | 10 g | 3 g | 11% | 9.1 +10% |
| Protein | 20 g | 6 g | 12% | 22.5 −11% |
| Salt | 0 g | 0 g | 1.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower seeds, Non-GMO canola oil
- Allergens
- GlutenMilkPeanutsSoybeans
Product details
- Serving size
- 30 g
- Sold in
- United States
- Barcode
- 0646670463211
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower seeds roasted & unsalted?
Sunflower seeds roasted & unsalted contains 533 kcal per 100 g and about 160 kcal per serving (30 g).
How much sugar is in Sunflower seeds roasted & unsalted?
Sunflower seeds roasted & unsalted has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower seeds roasted & unsalted healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sunflower seeds roasted & unsalted vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sunflower seeds roasted & unsalted contain?
According to the label data it contains: Gluten, Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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