Category
Sunflower seeds
1,063 Sunflower seeds products average 565 kcal, 3 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
b NOVA 1 Kürbiskerne
573
kcal
48
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 24 g protein
a NOVA 1 Tournesol décortiqué
627
kcal
56
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
a NOVA 1 Graines de tournesol
610
kcal
49
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 27 g protein
b NOVA 1 Słonecznik łuskany
594
kcal
49
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 23 g protein
a NOVA 1 Sonnenblumenkerne
617
kcal
26
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 26 g protein
e NOVA 3 Graines de Tournesol
640
kcal
53.9
Fat g
3
Sugar g
4
Salt g
per 100 g · 29.7 g protein
a NOVA 1 Sonnenblumen Kerne
580
kcal
49
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 27 g protein
a NOVA 1 Sonnenblumenkerne
593
kcal
49
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 23 g protein
a NOVA 1 Pipas tostadas sin sal
642
kcal
54.8
Fat g
3.4
Sugar g
0
Salt g
per 100 g · 27.9 g protein
a NOVA 1 Sementes de Girassol
640
kcal
50
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 23 g protein
a NOVA 3 His salted and roasted peg bag
288
kcal
22.7
Fat g
1.5
Sugar g
0.1
Salt g
per 100 g · 12.1 g protein
d NOVA 3 ORIGINAL Roasted & Roasted Sunflower Seeds
571
kcal
52
Fat g
0
Sugar g
21.5
Salt g
per 100 g · 28 g protein
a NOVA 1 Sonnenblumenkerne
609
kcal
49
Fat g
0
Sugar g
0
Salt g
per 100 g · 26.5 g protein
c NOVA 3 Pipas bajo en sal
659
kcal
53.8
Fat g
1.9
Sugar g
0.1
Salt g
per 100 g · 30.4 g protein
c NOVA 3 K-take it veggie Bio Brotaufstrich Hot Paprika
356
kcal
34
Fat g
4
Sugar g
1.2
Salt g
per 100 g · 9.6 g protein
a NOVA 1 Semi di Girasole decorticati
609
kcal
51
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
b NOVA 3 Roasted & Salted Sunflower Kernels & Pepitas
600
kcal
53.3
Fat g
3.3
Sugar g
0.7
Salt g
per 100 g · 23.3 g protein
c NOVA 4 Cinnamon Candied Nuts
607
kcal
53.6
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 21.4 g protein
a NOVA 1 Sonnenblumenkerne
609
kcal
49
Fat g
0
Sugar g
0
Salt g
per 100 g · 27 g protein
a NOVA 1 Girasol Semillas Eco
584
kcal
51.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
a NOVA 1 Organic Sunflower Seeds
581
kcal
47.5
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 19.8 g protein
c NOVA 3 Ahold sunflower kernels dry roasted
552
kcal
48.3
Fat g
3.5
Sugar g
1.6
Salt g
per 100 g · 17.2 g protein
c NOVA 4 Pipas Tostadas
641
kcal
55
Fat g
3.9
Sugar g
1.9
Salt g
per 100 g · 30 g protein
a NOVA 4 Graines de tournesol grillées sans sel
644
kcal
50
Fat g
1
Sugar g
0
Salt g
per 100 g · 19 g protein