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Ahold sunflower kernels dry roasted
Ahold sunflower kernels dry roasted by Giant provides 552 kcal per 100 g, with 3.5 g of sugars and 17.2 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 552 kcal | 155 kcal | 565 | |
| Total fat | 48.3 g | 13.5 g | 17% | 45.9 +5% |
| Saturated fat | 5.2 g | 1.4 g | 7% | 5.6 −8% |
| Carbohydrates | 24.1 g | 6.8 g | 2% | 15.8 +53% |
| Total sugars | 3.5 g | 1 g | 3 +14% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 10.3 g | 2.9 g | 10% | 9.1 +14% |
| Protein | 17.2 g | 4.8 g | 10% | 22.5 −24% |
| Salt | 1.6 g | 0.5 g | 1.9 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUNFLOWER SEEDS, SEA SALT.
- May contain traces
- EggsGlutenMilkNutsPeanutsSoybeansCOCONUTPECANS PINE NUTS
Product details
- Serving size
- 1/4 cup (28 g)
- Sold in
- United States
- Barcode
- 0688267168024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ahold sunflower kernels dry roasted?
Ahold sunflower kernels dry roasted contains 552 kcal per 100 g and about 155 kcal per serving (1/4 cup (28 g)).
How much sugar is in Ahold sunflower kernels dry roasted?
Ahold sunflower kernels dry roasted has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ahold sunflower kernels dry roasted healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ahold sunflower kernels dry roasted vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ahold sunflower kernels dry roasted contain?
No allergens are listed in the label data. It may also contain traces of eggs, gluten, milk, nuts, peanuts, soybeans, coconut, pecans pine nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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