View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Roasted & Salted Sunflower Kernels & Pepitas
Roasted & Salted Sunflower Kernels & Pepitas by Good Sense provides 600 kcal per 100 g, with 3.3 g of sugars and 23.3 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 180 kcal | 565 +6% | |
| Total fat | 53.3 g | 16 g | 21% | 45.9 +16% |
| Saturated fat | 6.7 g | 2 g | 10% | 5.6 +19% |
| Carbohydrates | 16.7 g | 5 g | 2% | 15.8 +6% |
| Total sugars | 3.3 g | 1 g | 3 +10% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 6.7 g | 2 g | 7% | 9.1 −26% |
| Protein | 23.3 g | 7 g | 14% | 22.5 |
| Salt | 0.7 g | 0.2 g | 1.9 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower Kernels, High Oleic Sunflower Oil,salt
Product details
- Quantity
- 8 oz
- Serving size
- 1/4 cup (30 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0030243868426
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Roasted & Salted Sunflower Kernels & Pepitas?
Roasted & Salted Sunflower Kernels & Pepitas contains 600 kcal per 100 g and about 180 kcal per serving (1/4 cup (30 g)).
How much sugar is in Roasted & Salted Sunflower Kernels & Pepitas?
Roasted & Salted Sunflower Kernels & Pepitas has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted & Salted Sunflower Kernels & Pepitas healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted & Salted Sunflower Kernels & Pepitas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More sunflower seeds
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1
a NOVA 1 
c NOVA 3 
a NOVA 1 More from Good Sense
View all →
d NOVA 3 
NOVA 4 
b NOVA 3 
b NOVA 3