Pumpkin Seeds Pepitas
Pumpkin Seeds Pepitas by Good Sense provides 567 kcal per 100 g, with 0 g of sugars and 30 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 30 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 567 kcal | 170 kcal | 250 +126% | |
| Total fat | 50 g | 15 g | 19% | 13.7 +264% |
| Saturated fat | 8.3 g | 2.5 g | 13% | 7.8 +6% |
| Carbohydrates | 10 g | 3 g | 1% | 22.8 −56% |
| Total sugars | 0 g | 0 g | 10.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 6.7 g | 2 g | 7% | 4.8 +40% |
| Protein | 30 g | 9 g | 18% | 11.6 +158% |
| Salt | 1 g | 0.3 g | 0.7 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2022. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PUMPKIN SEEDS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT.
- Allergens
- Soybeans
Product details
- Quantity
- 30 g
- Serving size
- 1/4 cup (30 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0030243847803
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pumpkin Seeds Pepitas?
Pumpkin Seeds Pepitas contains 567 kcal per 100 g and about 170 kcal per serving (1/4 cup (30 g)).
How much sugar is in Pumpkin Seeds Pepitas?
Pumpkin Seeds Pepitas has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Seeds Pepitas healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Seeds Pepitas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pumpkin Seeds Pepitas contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
b NOVA 1 
a NOVA 3 More undefined
View all →
b NOVA 4 
b NOVA 4 
a NOVA 4 
a NOVA 1 
d NOVA 3 
c NOVA 3 More from Good Sense
View all →
d NOVA 3 
NOVA 4 
b NOVA 3 
b NOVA 3 
b NOVA 3