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Kürbiskerne
Kürbiskerne by Bio Sonne Norma provides 573 kcal per 100 g, with 2.8 g of sugars and 24 g of protein. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 175g pack. Contains: nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 573 kcal | 565 |
| Total fat | 48 g | 45.9 +5% |
| Saturated fat | 7.1 g | 5.6 +26% |
| Carbohydrates | 8 g | 15.8 −49% |
| Total sugars | 2.8 g | 3 −8% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 0 g | 9.1 −100% |
| Protein | 24 g | 22.5 +6% |
| Salt | 0 g | 1.9 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50 % Sonnenblumenkeme, 20 % Kürbiskerne, 15% Sesam ungeschält, 15 % Cashewstücke
- Allergens
- NutsSesame seeds
- May contain traces
- GlutenSoybeans
Product details
- Quantity
- 175g
- Labels & certifications
- Organic
- Sold in
- France, Germany
- Barcode
- 23256965
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kürbiskerne?
Kürbiskerne contains 573 kcal per 100 g.
How much sugar is in Kürbiskerne?
Kürbiskerne has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kürbiskerne healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kürbiskerne contain?
According to the label data it contains: Nuts, Sesame seeds. It may also contain traces of gluten, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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