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Bio-Hafer Cookies
Bio-Hafer Cookies by Bio Sonne Norma provides 482 kcal per 100 g, with 17.8 g of sugars and 8 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Biscuits category and comes in a 150 g pack. Contains: eggs, gluten, lupin, milk, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 482 kcal | 457 +6% |
| Total fat | 22.7 g | 20.3 +12% |
| Saturated fat | 9.7 g | 8.8 +10% |
| Carbohydrates | 57.6 g | 64 −10% |
| Total sugars | 17.8 g | 28.6 −38% |
| Added sugars | 0 g | 18.5 −100% |
| Dietary fiber | 7.7 g | 3.5 +121% |
| Protein | 8 g | 6.8 +17% |
| Salt | 1 g | 0.7 +48% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FLEE TOMNE Fiwers Salz/Sel 7639 DOWnhafergebäck mit Chia-Samen, Amaranth und Quinoa rflocken (38%), Palmfett¹, Zucker1, Weizenvollkornmehl (14%), Salvia hispanica)1 (3%), Amaranth gepufft¹ (2%), Quinoa-Crisps1 (1%) 1), Backtriebmittel: Natriumcarbonate; Invertzuckersirup1, Speisesalz, bensirup1. trolliert biologischem Anbau. uren von Schalenfrüchten, Erdnüssen, Ei, Milch, Lupine, Sesam und Soja enthalten. B grain de pa d'ama sodiu 1 Ingr d'ara
- Allergens
- EggsGlutenLupinMilkPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Spain
- Barcode
- 20292256
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Hafer Cookies?
Bio-Hafer Cookies contains 482 kcal per 100 g.
How much sugar is in Bio-Hafer Cookies?
Bio-Hafer Cookies has 17.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio-Hafer Cookies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio-Hafer Cookies contain?
According to the label data it contains: Eggs, Gluten, Lupin, Milk, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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