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Sonnenblumenkerne
Sonnenblumenkerne by Ja Natürlich provides 609 kcal per 100 g, with 0 g of sugars and 26.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 609 kcal | 565 +8% |
| Total fat | 49 g | 45.9 +7% |
| Saturated fat | 5.4 g | 5.6 |
| Carbohydrates | 12.3 g | 15.8 −22% |
| Total sugars | 0 g | 3 −100% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 6.3 g | 9.1 −30% |
| Protein | 26.5 g | 22.5 +18% |
| Salt | 0 g | 1.9 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenkerne .
Product details
- Quantity
- 250g
- Labels & certifications
- OrganicEU OrganicAT-BIO-301Green Dot
- Sold in
- Germany
- Barcode
- 9003740076145
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 609 kcal per 100 g.
How much sugar is in Sonnenblumenkerne?
Sonnenblumenkerne has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sonnenblumenkerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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