Sonnenblumenkerne by Metro Chef

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Sonnenblumenkerne

by Metro Chef 1000g in Sunflower seeds Barcode 4337182045816
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Sonnenblumenkerne by Metro Chef provides 629 kcal per 100 g, with 3.1 g of sugars and 20.7 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 1000g pack.

Nutrient levels per 100 g

Fat
54.9 g · High
Saturated fat
5.6 g · High
Sugars
3.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 629 kcal 565 +11%
Total fat 54.9 g 45.9 +20%
Saturated fat 5.6 g 5.6
Carbohydrates 8.8 g 15.8 −44%
Total sugars 3.1 g 3
Added sugars 0 g 0.2 −100%
Dietary fiber 6.4 g 9.1 −29%
Protein 20.7 g 22.5 −8%
Salt 0.1 g 1.9 −97%

Category average across 1062 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories higher 29%
Sugars higher 35%
Salt lower 40%
Saturated fat higher 42%
Protein top 64%
Fiber top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

100% Sonnenblumenkerne.

Palm oil freeVeganVegetarian

Product details

Quantity
1000g
Sold in
Germany
Barcode
4337182045816

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sonnenblumenkerne?

Sonnenblumenkerne contains 629 kcal per 100 g.

How much sugar is in Sonnenblumenkerne?

Sonnenblumenkerne has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sonnenblumenkerne healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sonnenblumenkerne vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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