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Sonnenblumenkerne geröstet & gesalzen
Sonnenblumenkerne geröstet & gesalzen by 1001 delights provides 638 kcal per 100 g, with 3.2 g of sugars and 26.5 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 200 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 638 kcal | 638 kcal | 565 +13% | |
| Total fat | 55 g | 55 g | 71% | 45.9 +20% |
| Saturated fat | 5.3 g | 5.3 g | 27% | 5.6 −6% |
| Carbohydrates | 4.4 g | 4.4 g | 2% | 15.8 −72% |
| Total sugars | 3.2 g | 3.2 g | 3 +5% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 9.5 g | 9.5 g | 34% | 9.1 +5% |
| Protein | 26.5 g | 26.5 g | 53% | 22.5 +18% |
| Salt | 0.1 g | 0.1 g | 1.9 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenkerne 4,5% Speisesalz, _Weizenmehl_.
- Allergens
- Gluten
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 200 g
- Serving size
- 100g
- Sold in
- Belgium, Germany
- Barcode
- 20754846
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkerne geröstet & gesalzen?
Sonnenblumenkerne geröstet & gesalzen contains 638 kcal per 100 g and about 638 kcal per serving (100g).
How much sugar is in Sonnenblumenkerne geröstet & gesalzen?
Sonnenblumenkerne geröstet & gesalzen has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne geröstet & gesalzen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sonnenblumenkerne geröstet & gesalzen contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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