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Organic Sprouted Pumpkin and Sunflower Seeds
Organic Sprouted Pumpkin and Sunflower Seeds by Go Raw provides 600 kcal per 100 g, with 3.3 g of sugars and 23.3 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 180 kcal | 565 +6% | |
| Total fat | 50 g | 15 g | 19% | 45.9 +9% |
| Saturated fat | 6.7 g | 2 g | 10% | 5.6 +19% |
| Carbohydrates | 16.7 g | 5 g | 2% | 15.7 +6% |
| Total sugars | 3.3 g | 1 g | 3 +10% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 6.7 g | 2 g | 7% | 9.1 −26% |
| Protein | 23.3 g | 7 g | 14% | 22.5 |
| Salt | 1.3 g | 0.4 g | 1.9 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1063 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic sprouted pumpkin seeds, organic sprouted sunflower seeds, sea salt.
Product details
- Quantity
- 10 oz
- Serving size
- 1 serving (30 g)
- Labels & certifications
- VegetarianNo glutenOrganicNo GMOsUSDA OrganicVeganNon GMO project
- Sold in
- United States, world
- Barcode
- 0810032300302
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Sprouted Pumpkin and Sunflower Seeds?
Organic Sprouted Pumpkin and Sunflower Seeds contains 600 kcal per 100 g and about 180 kcal per serving (1 serving (30 g)).
How much sugar is in Organic Sprouted Pumpkin and Sunflower Seeds?
Organic Sprouted Pumpkin and Sunflower Seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Sprouted Pumpkin and Sunflower Seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Sprouted Pumpkin and Sunflower Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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