View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sunflower seeds
Sunflower seeds by Marks & Spencers provides 599 kcal per 100 g, with 1.6 g of sugars and 23.4 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 599 kcal | 599 kcal | 565 +6% | |
| Total fat | 47.5 g | 47.5 g | 61% | 45.9 |
| Saturated fat | 4.5 g | 4.5 g | 23% | 5.7 −20% |
| Carbohydrates | 16.4 g | 16.4 g | 6% | 15.7 |
| Total sugars | 1.6 g | 1.6 g | 3 −47% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 6 g | 6 g | 21% | 9.1 −34% |
| Protein | 23.4 g | 23.4 g | 47% | 22.6 |
| Salt | 0.1 g | 0.1 g | 1.9 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Graines de tournesol
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- France, United Kingdom
- Barcode
- 00574082
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 599 kcal per 100 g and about 599 kcal per serving (1 portion (100 g)).
How much sugar is in Sunflower seeds?
Sunflower seeds has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sunflower seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More sunflower seeds
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 3 
a NOVA 1 More from Marks & Spencers
View all →
d NOVA 3 
c NOVA 4 
b NOVA 1 
b NOVA 3 
c NOVA 3 
a NOVA 4