Reduced Sodium Sunflower Seeds

by David 16 oz in Sunflower seeds Barcode 0026200006918
Poor nutritional quality
Processed food
Green-Score
c
Environmental impact estimate

Reduced Sodium Sunflower Seeds by David provides 633 kcal per 100 g, with 0 g of sugars and 26.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category and comes in a 16 oz pack.

Nutrient levels per 100 g

Fat
53.3 g · High
Saturated fat
5 g · Moderate
Sugars
0 g · Low
Salt
17.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 633 kcal 190 kcal 565 +12%
Total fat 53.3 g 16 g 21% 45.9 +16%
Saturated fat 5 g 1.5 g 8% 5.6 −11%
Carbohydrates 13.3 g 4 g 1% 15.8 −16%
Total sugars 0 g 0 g 3 −100%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 6.7 g 2 g 7% 9.1 −26%
Protein 26.7 g 8 g 16% 22.5 +18%
Salt 17.2 g 5.2 g 1.9 +789%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories higher 26%
Sugars lower 1%
Salt higher 2%
Saturated fat lower 35%
Protein top 21%
Fiber top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

SUNFLOWER SEEDS, SALT.

Palm oil freeVeganVegetarian

Product details

Quantity
16 oz
Serving size
30 g
Labels & certifications
No gluten
Sold in
United States
Barcode
0026200006918

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Reduced Sodium Sunflower Seeds?

Reduced Sodium Sunflower Seeds contains 633 kcal per 100 g and about 190 kcal per serving (30 g).

How much sugar is in Reduced Sodium Sunflower Seeds?

Reduced Sodium Sunflower Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Reduced Sodium Sunflower Seeds healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Reduced Sodium Sunflower Seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Reduced Sodium Sunflower Seeds? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More sunflower seeds

View all →

More from David

View all →