Category
Rye breads
676 Rye breads products average 235 kcal, 3.4 g of sugars and 7.5 g of protein per 100 g. 50% of graded products rate Nutri-Score A or B. 37% are ultra-processed (NOVA 4).
Lowest in sugar: Rye crisp bread (0 g per 100 g)
a Pane di segale integrale
216
kcal
1.1
Fat g
1.5
Sugar g
1.5
Salt g
per 100 g · 15 g protein
b NOVA 4 Pan de centeno
316
kcal
6.5
Fat g
3.5
Sugar g
1.2
Salt g
per 100 g · 9 g protein
b NOVA 4 Pain De Seigle
238
kcal
1.4
Fat g
2.2
Sugar g
1.2
Salt g
per 100 g · 6.8 g protein
a NOVA 3 Roggen-Vollkornbrot mit Sonnenblumenkernen
219
kcal
3.8
Fat g
2.9
Sugar g
1.2
Salt g
per 100 g · 6.4 g protein
b NOVA 4 Pain pavé au seigle
246
kcal
0.9
Fat g
1.3
Sugar g
1.3
Salt g
per 100 g · 9.3 g protein
c NOVA 3 Schuttelbrot
345
kcal
1.4
Fat g
1.1
Sugar g
2
Salt g
per 100 g · 8 g protein
b NOVA 3 Roggenmischbrot Schnitten
220
kcal
1.5
Fat g
1.7
Sugar g
1
Salt g
per 100 g · 7.1 g protein
b NOVA 3 Ruispalat Ohut Herkku
288
kcal
1.9
Fat g
1.3
Sugar g
1.3
Salt g
per 100 g · 9.4 g protein
a NOVA 3 Filone di segale
288
kcal
7.7
Fat g
4.9
Sugar g
1.2
Salt g
per 100 g · 9.8 g protein
a NOVA 3 Pan de centeno con semillas de lino
193
kcal
3
Fat g
2.2
Sugar g
1
Salt g
per 100 g · 4.9 g protein
a NOVA 3 Rugbrød
198
kcal
0.9
Fat g
5.5
Sugar g
1
Salt g
per 100 g · 5.2 g protein
a NOVA 3 Solsikke Rugbrød
224
kcal
3.8
Fat g
2.5
Sugar g
1.2
Salt g
per 100 g · 6.8 g protein
d NOVA 3 Paderborner
225
kcal
1.1
Fat g
23
Sugar g
1.3
Salt g
per 100 g · 6.5 g protein
b NOVA 4 Pain au seigle
211
kcal
1.2
Fat g
2.6
Sugar g
1.1
Salt g
per 100 g · 6.7 g protein
b NOVA 3 Pain de seigle
191
kcal
0.8
Fat g
1.1
Sugar g
0.8
Salt g
per 100 g · 5.7 g protein
a NOVA 3 Reissumies Tosi Ohut Ruis
289
kcal
1.7
Fat g
1.1
Sugar g
1.1
Salt g
per 100 g · 9.4 g protein
a NOVA 3 Pain de seigle aux graines de lin
196
kcal
2
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 4.5 g protein
c Pain essene de céréales germées
232
kcal
1.3
Fat g
13.8
Sugar g
0
Salt g
per 100 g · 8.6 g protein
c Almerka
255
kcal
3.1
Fat g
4
Sugar g
1.2
Salt g
per 100 g · 9.4 g protein
c Pan 18% centeno
255
kcal
3.1
Fat g
4
Sugar g
1.2
Salt g
per 100 g · 9.4 g protein
a Pan 100% centeno
279
kcal
4
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 9 g protein
a Pane di segale
218
kcal
1
Fat g
1.7
Sugar g
1
Salt g
per 100 g · 7.4 g protein
Roggebrood
170
kcal
0.9
Fat g
4.9
Sugar g
—
Salt
per 100 g · 5.3 g protein
b NOVA 4 Pain de seigle
237
kcal
1.8
Fat g
1.1
Sugar g
1.1
Salt g
per 100 g · 6.6 g protein