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Pan de centeno con semillas de lino
Pan de centeno con semillas de lino by Veritas provides 193 kcal per 100 g, with 2.2 g of sugars and 4.9 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 193 kcal | 235 −18% |
| Total fat | 3 g | 2.6 +17% |
| Saturated fat | 0.3 g | 0.4 −24% |
| Carbohydrates | 31 g | 42.1 −26% |
| Total sugars | 2.2 g | 3.4 −36% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 9.9 g | 8.4 +18% |
| Protein | 4.9 g | 7.4 −34% |
| Salt | 1 g | 1.3 −25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sémola integral de centeno* (37%), masa madre* (28%) (sémola integral de centeno*, agua), agua, semillas de lino* (5%), sal marina, levadura*. *De agricultura ecológica. Puede contener trazas de trigo y de altramuz.
- May contain traces
- GlutenLupin
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-001
- Sold in
- Spain
- Barcode
- 8435173001103
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan de centeno con semillas de lino?
Pan de centeno con semillas de lino contains 193 kcal per 100 g.
How much sugar is in Pan de centeno con semillas de lino?
Pan de centeno con semillas de lino has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan de centeno con semillas de lino healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan de centeno con semillas de lino contain?
No allergens are listed in the label data. It may also contain traces of gluten, lupin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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