View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rugbrød
Rugbrød by Eldorado provides 198 kcal per 100 g, with 5.5 g of sugars and 5.2 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 198 kcal | 235 −16% |
| Total fat | 0.9 g | 2.6 −65% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 41 g | 42.1 |
| Total sugars | 5.5 g | 3.4 +60% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 9 g | 8.4 +8% |
| Protein | 5.2 g | 7.4 −30% |
| Salt | 1 g | 1.3 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sammalt rugmel 51%, vann, salt, hvetekli 1%, konserveringsmiddel (E270, E200, E281), dekstrinert rugmel, dekstrinert hvetemel, surhetsregulerende middel (E330, E263).
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Labels & certifications
- Green DotKeyhole
- Sold in
- Norway
- Barcode
- 7035620046292
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rugbrød?
Rugbrød contains 198 kcal per 100 g.
How much sugar is in Rugbrød?
Rugbrød has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rugbrød healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rugbrød contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More rye breads
View all →
b NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 
b NOVA 4 
c More from Eldorado
View all →
e NOVA 2 
b NOVA 2 
e 
a NOVA 1 
a NOVA 3 
d NOVA 4