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Pan de centeno
Pan de centeno by La Cestera provides 316 kcal per 100 g, with 3.5 g of sugars and 9 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rye breads category and comes in a 720 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 316 kcal | 235 +35% |
| Total fat | 6.5 g | 2.6 +153% |
| Saturated fat | 1.6 g | 0.4 +304% |
| Carbohydrates | 51 g | 42.1 +21% |
| Total sugars | 3.5 g | 3.4 |
| Added sugars | 1.3 g | 0.8 +58% |
| Dietary fiber | 8.5 g | 8.4 |
| Protein | 9 g | 7.4 +21% |
| Salt | 1.2 g | 1.3 −9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de centeno 28%, harina de trigo, agua, semillas de girasol (2,5%), semillas de sésamo (2,5%), harina de malta tostada (cebada), semillas de amapola (1,7%), azúcar, masa madre de trigo inactiva, sal, aceite de girasol, vinagre de vino, gluten de trigo y conservador (E200), Puede contener trazas de soja y mostaza,
- Allergens
- GlutenSesame seeds
- May contain traces
- MustardSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 720 g
- Sold in
- Spain
- Barcode
- 4056489749288
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan de centeno?
Pan de centeno contains 316 kcal per 100 g.
How much sugar is in Pan de centeno?
Pan de centeno has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan de centeno healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan de centeno contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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