Category
Rye breads
676 Rye breads products average 235 kcal, 3.4 g of sugars and 7.5 g of protein per 100 g. 50% of graded products rate Nutri-Score A or B. 37% are ultra-processed (NOVA 4).
Lowest in sugar: Rye crisp bread (0 g per 100 g)
c NOVA 4 Le pain au seigle
221
kcal
1.2
Fat g
4
Sugar g
1.2
Salt g
per 100 g · 6.5 g protein
b NOVA 4 Pain au seigle Impérial
218
kcal
1.4
Fat g
3.8
Sugar g
1.2
Salt g
per 100 g · 7.3 g protein
b Biona Organic Rye Bread imp
186
kcal
1.2
Fat g
3.7
Sugar g
1.1
Salt g
per 100 g · 4.2 g protein
b Pan centeno 55%
316
kcal
6.5
Fat g
3.5
Sugar g
1.2
Salt g
per 100 g · 9 g protein
a Wholemeal Rye Bread
169
kcal
2.1
Fat g
3.3
Sugar g
1
Salt g
per 100 g · 5 g protein
b NOVA 3 Fries Roggebrood
202
kcal
2.1
Fat g
9.3
Sugar g
0.9
Salt g
per 100 g · 5.9 g protein
a NOVA 4 Lingon Grova
266
kcal
3
Fat g
9
Sugar g
0
Salt g
per 100 g · 8.8 g protein
c NOVA 4 Pan de molde de centeno (18%)
255
kcal
3.1
Fat g
4
Sugar g
1.2
Salt g
per 100 g · 9.4 g protein
a NOVA 3 Pane di segale integrale
178
kcal
1.2
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 4.6 g protein
c NOVA 3 Pan di segale
222
kcal
1.3
Fat g
2.5
Sugar g
1.3
Salt g
per 100 g · 7 g protein
a NOVA 3 Kelderman Rye Bread, German Style
191
kcal
1.1
Fat g
3.2
Sugar g
1
Salt g
per 100 g · 6.1 g protein
a NOVA 3 Delikatess
344
kcal
1.5
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 9 g protein
c NOVA 4 Redondo de Centeno 60%
243
kcal
1.4
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 9.2 g protein
a NOVA 4 Eiweißbrot
248
kcal
10
Fat g
1.7
Sugar g
1
Salt g
per 100 g · 20 g protein
b NOVA 4 Pane di segale
211
kcal
1.2
Fat g
2.6
Sugar g
1.1
Salt g
per 100 g · 6.7 g protein
b NOVA 4 RYE BREAD Farmers Style
209
kcal
0.8
Fat g
3
Sugar g
1.3
Salt g
per 100 g · 7 g protein
a NOVA 3 Pain De Seigle a L'epeautre
199
kcal
1.3
Fat g
3
Sugar g
0.9
Salt g
per 100 g · 5.4 g protein
a NOVA 1 Pain de seigle complet
208
kcal
1.1
Fat g
1
Sugar g
1
Salt g
per 100 g · 6.8 g protein
b NOVA 3 Pfundsschnitten Roggenmischbrot
217
kcal
1.2
Fat g
2.5
Sugar g
1
Salt g
per 100 g · 7 g protein
a NOVA 3 Biona rye bread
196
kcal
3.5
Fat g
2.2
Sugar g
1.2
Salt g
per 100 g · 5.8 g protein
b Pan de Centeno
279
kcal
4
Fat g
1.7
Sugar g
1.1
Salt g
per 100 g · 8.7 g protein
a NOVA 4 Puikula
250
kcal
1.4
Fat g
3.6
Sugar g
1.1
Salt g
per 100 g · 11.1 g protein
c NOVA 4 Panecillos de centeno ECO
235
kcal
1
Fat g
6.3
Sugar g
1.5
Salt g
per 100 g · 6.8 g protein
a Roggenbäcker
217
kcal
2.4
Fat g
5.1
Sugar g
1.1
Salt g
per 100 g · 8.6 g protein