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Biona rye bread
Biona rye bread by Biona provides 196 kcal per 100 g, with 2.2 g of sugars and 5.8 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 71g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 139 kcal | 235 −17% | |
| Total fat | 3.5 g | 2.5 g | 3% | 2.6 +36% |
| Saturated fat | 0.6 g | 0.4 g | 2% | 0.4 +52% |
| Carbohydrates | 29.5 g | 20.9 g | 8% | 42.1 −30% |
| Total sugars | 2.2 g | 1.6 g | 3.4 −36% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 8.3 g | 5.9 g | 21% | 8.4 |
| Protein | 5.8 g | 4.1 g | 8% | 7.4 −22% |
| Salt | 1.2 g | 0.8 g | 1.3 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholegrain rye meal, water, sourdough, pumpkin seeds, sea salt
Product details
- Quantity
- 500 g
- Serving size
- 71g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureDE-ÖKO-001EU AgricultureEU/non-EU Agriculture
- Sold in
- France, United Kingdom
- Barcode
- 5032722308053
Prices reported by shoppers
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Frequently asked questions
How many calories are in Biona rye bread?
Biona rye bread contains 196 kcal per 100 g and about 139 kcal per serving (71g).
How much sugar is in Biona rye bread?
Biona rye bread has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Biona rye bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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