Sauerkraut by Biona

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Sauerkraut

by Biona in Sauerkrauts Barcode 5032722301160
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Sauerkraut by Biona provides 16 kcal per 100 g, with 0.1 g of sugars and 0.9 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts category.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0 g · Low
Sugars
0.1 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 16 kcal 16 kcal 46 −65%
Total fat 0.1 g 0.1 g 0% 2.2 −96%
Saturated fat 0 g 0 g 0% 0.8 −100%
Carbohydrates 1.4 g 1.4 g 1% 3.4 −59%
Total sugars 0.1 g 0.1 g 1.7 −94%
Added sugars 0 g 0 g 0% 0.4 −100%
Dietary fiber 2.9 g 2.9 g 10% 2.9
Protein 0.9 g 0.9 g 2% 2.1 −57%
Salt 1.6 g 1.6 g 1.7

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 559 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories lower 8%
Sugars lower 12%
Salt higher 17%
Saturated fat lower 1%
Protein top 82%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

White Cabbage (97%), Sea Salt, Juniper Berries (1%).

Palm oil freeVeganVegetarian

Product details

Serving size
1 serving (100 g)
Labels & certifications
OrganicEU OrganicBiodynamic agricultureDemeterNL-BIO-01
Sold in
Belgium, United Kingdom
Barcode
5032722301160

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sauerkraut?

Sauerkraut contains 16 kcal per 100 g and about 16 kcal per serving (1 serving (100 g)).

How much sugar is in Sauerkraut?

Sauerkraut has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauerkraut healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sauerkraut vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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