Raw Sauerkraut

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Raw Sauerkraut

in Sauerkrauts Barcode 5032722315280
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Raw Sauerkraut provides 18 kcal per 100 g, with 0 g of sugars and 1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 18 kcal 46 −61%
Total fat 0 g 2.2 −100%
Saturated fat 0 g 0.8 −100%
Carbohydrates 1 g 3.4 −71%
Total sugars 0 g 1.7 −100%
Added sugars 0 g 0.4 −100%
Dietary fiber 3.5 g 2.9 +17%
Protein 1 g 2.1 −52%
Salt 1.5 g 1.7 −11%

Category average across 559 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories lower 16%
Sugars lower 1%
Salt higher 32%
Saturated fat lower 1%
Protein top 78%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

white cabbage (98.5%), Sea Salt, Citric Acid, Antioxidant (ascorbic acid),

Palm oil freeVeganVegetarian

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
OrganicVegetarianVegan
Sold in
United Kingdom
Barcode
5032722315280

Prices reported by shoppers

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Frequently asked questions

How many calories are in Raw Sauerkraut?

Raw Sauerkraut contains 18 kcal per 100 g.

How much sugar is in Raw Sauerkraut?

Raw Sauerkraut has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Raw Sauerkraut healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Raw Sauerkraut vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sauerkrauts by Nutri-Score Highest-Protein Sauerkrauts Least Processed Sauerkrauts Lowest-Calorie Sauerkrauts Best Low-Sugar Sauerkrauts

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