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Choucroute nature
Choucroute nature by Charles christ provides 16 kcal per 100 g, with 0.8 g of sugars and 1 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sauerkrauts category and comes in a 390 g e pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 195 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 16 kcal | 31 kcal | 46 −65% | |
| Total fat | 0.2 g | 0.4 g | 1% | 2.2 −91% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 1.5 g | 2.9 g | 1% | 3.4 −56% |
| Total sugars | 0.8 g | 1.6 g | 1.7 −53% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 2 g | 3.9 g | 14% | 2.9 −32% |
| Protein | 1 g | 2 g | 4% | 2.1 −52% |
| Salt | 1 g | 2 g | 1.7 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 559 Sauerkrauts products on Foodmetria.
Compared with other sauerkrauts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Choucroute 71 % (chou, sel), eau, sel, épices, arômes naturels, antioxydant : ascorbate de sodium,
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 390 g e
- Serving size
- 195 g
- Labels & certifications
- Low or no fatNo coloringsNo palm oilNutriscoreNo added fatNo added sugarNo alcoholNutriscore Grade BTriman
- Sold in
- France
- Barcode
- 3022820007486
Prices reported by shoppers
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Frequently asked questions
How many calories are in Choucroute nature?
Choucroute nature contains 16 kcal per 100 g and about 31 kcal per serving (195 g).
How much sugar is in Choucroute nature?
Choucroute nature has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Choucroute nature healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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