Choucroute nature vs Raw garlic and dill sauerkraut
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Choucroute nature | Raw garlic and dill sauerkra... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 16 kcal | 20 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.8 g | 0.7 g |
| Salt | 1 g | 1.5 g |
| Fiber | 2 g | 2.4 g |
| Protein | 1 g | 1.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choucroute nature has 60% less fat (0.2 g vs 0.5 g).
- Choucroute nature has 32% less salt (1 g vs 1.5 g).
- Raw garlic and dill sauerkraut has 17% more fiber (2.4 g vs 2 g).
- Raw garlic and dill sauerkraut is less processed (lower NOVA group).
Ingredients
Choucroute nature
Choucroute 71 % (chou, sel), eau, sel, épices, arômes naturels, antioxydant : ascorbate de sodium,
Raw garlic and dill sauerkraut
White Cabbage, Cucumber, Sea Salt, Dill, Garlic, Black Peppercorns, Caraway Seeds
FAQ
Which is healthier: Choucroute nature or Raw garlic and dill sauerkraut?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choucroute nature has fewer calories: 16 kcal versus 20 kcal per 100 g.
Which has less sugar?
Raw garlic and dill sauerkraut has less sugar: 0.7 g versus 0.8 g per 100 g.