Choucroute nature vs Choucroute garnie d'Alsace
Overall, Choucroute nature has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Choucroute nature
Choucroute garnie d'Alsace
Nutrition per 100 g
| Nutrient | Choucroute nature | Choucroute garnie d'Alsace |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 16 kcal | 147 kcal |
| Fat | 0.2 g | 12 g |
| Saturated fat | 0 g | 4.4 g |
| Sugars | 0.8 g | 0 g |
| Salt | 1 g | 1.4 g |
| Fiber | 2 g | 2.1 g |
| Protein | 1 g | 6 g |
| Additives | 1 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choucroute nature has 89% fewer calories (16 kcal vs 147 kcal).
- Choucroute nature has 98% less fat (0.2 g vs 12 g).
- Choucroute nature has no saturated fat, while Choucroute garnie d'Alsace has 4.4 g.
- Choucroute garnie d'Alsace has no sugar, while Choucroute nature has 0.8 g.
- Choucroute nature has 29% less salt (1 g vs 1.4 g).
- Choucroute garnie d'Alsace has 83% more protein (6 g vs 1 g).
- Choucroute nature has the better Nutri-Score.
Ingredients
Choucroute nature
Choucroute 71 % (chou, sel), eau, sel, épices, arômes naturels, antioxydant : ascorbate de sodium,
Choucroute garnie d'Alsace
Choucroute cuisinée 58,3% [chou 48,5%, bouillon (jus de cuisson, graisse d'oie 1%, vin blanc d'Alsace Riesling 1%, arôme naturel), sel, baies de genièvre, antioxydant : acide ascorbique], knack supérieure 15,3% [viande de porc, eau, gras de porc, sel, plasma de porc déshydraté, épices et plantes aromatiques (ail, cardamome, carvi, coriandre, gingembre, macis, muscade, oignon, piment, poivre), arômes naturels, dextrose, antioxydants : acide ascorbique et ascorbate de sodium, conservateur : nitrite de sodium, boyau naturel de mouton], saucisse cuite supérieure fumée au bois de hêtre 11,1% [viande de porc, eau, sel, arômes naturels, dextrose, épices et plantes aromatiques (coriandre, ail, cumin, paprika, cannelle, girofle, oignon), antioxydant : acide ascorbique, sucre, conservateur : nitrite de sodium, poireau, boyau naturel de porc], saucisson à l'ail supérieur fumé au bois de hêtre 8,3% [viande de porc, eau, gras de porc, sel, arômes naturels, plasma déshydraté, épices et plantes aromatiques (poivre, coriandre), acidifiant : citrate de potassium, sirop de glucose, ail déshydraté 0,01%, antioxydants : acide ascorbique et ascorbate de sodium, conservateur : nitrite de sodium], poitrine cuite supérieure fumée au bois de hêtre traitée en salaison 7% (poitrine de porc, eau, sel, dextrose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium). Peut contenir des traces de lait, gluten, œuf, moutarde et fruits à coque. Viande de porc Origine France.
FAQ
Which is healthier: Choucroute nature or Choucroute garnie d'Alsace?
Overall, Choucroute nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choucroute nature has fewer calories: 16 kcal versus 147 kcal per 100 g.
Which has less sugar?
Choucroute garnie d'Alsace has less sugar: 0 g versus 0.8 g per 100 g.