Choucroute nature vs Golden turmeric
Overall, Choucroute nature has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Choucroute nature | Golden turmeric |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 16 kcal | 15 kcal |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.8 g | 1.2 g |
| Salt | 1 g | 1.7 g |
| Fiber | 2 g | 2 g |
| Protein | 1 g | 0.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choucroute nature has 33% less sugar (0.8 g vs 1.2 g).
- Choucroute nature has 40% less salt (1 g vs 1.7 g).
- Choucroute nature has 30% more protein (1 g vs 0.7 g).
- Choucroute nature has the better Nutri-Score.
- Golden turmeric is less processed (lower NOVA group).
Ingredients
Choucroute nature
Choucroute 71 % (chou, sel), eau, sel, épices, arômes naturels, antioxydant : ascorbate de sodium,
Golden turmeric
White cabbage (41%), water, sauerkraut juice (23%), ginger juice*(5%), spirit vinegar, sea salt, turmeric (<1%)
FAQ
Which is healthier: Choucroute nature or Golden turmeric?
Overall, Choucroute nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden turmeric has fewer calories: 15 kcal versus 16 kcal per 100 g.
Which has less sugar?
Choucroute nature has less sugar: 0.8 g versus 1.2 g per 100 g.