Choucroute garnie vs Golden turmeric
Overall, Golden turmeric has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Choucroute garnie | Golden turmeric |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 73 kcal | 15 kcal |
| Fat | 5.1 g | 0.1 g |
| Saturated fat | 1.9 g | 0 g |
| Sugars | 0.5 g | 1.2 g |
| Salt | 1 g | 1.7 g |
| Fiber | 2.2 g | 2 g |
| Protein | 3.8 g | 0.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden turmeric has 79% fewer calories (15 kcal vs 73 kcal).
- Golden turmeric has 98% less fat (0.1 g vs 5.1 g).
- Golden turmeric has no saturated fat, while Choucroute garnie has 1.9 g.
- Choucroute garnie has 58% less sugar (0.5 g vs 1.2 g).
- Choucroute garnie has 40% less salt (1 g vs 1.7 g).
- Choucroute garnie has 82% more protein (3.8 g vs 0.7 g).
- Golden turmeric is less processed (lower NOVA group).
- Only Choucroute garnie lists: Gluten, Sulphur dioxide and sulphites.
Ingredients
Choucroute garnie
Choucroute 52% (chou blanc, sel), saucisses et saucissons pur porc fumés 16,8% (viande de porc, pièces de tête de porc, eau, protéine de sang de porc, farine de _blé_, sel, gras de porc, protéines de porc, protéine de pois, arômes naturels, arôme de fumée), eau, viande de porc saumurée 6,2% (viande de porc, eau, plasma de porc, sel, fibre de plantain, arômes naturels), pommes de terre 5%, saindoux, vin blanc, sel, épices (poivre et baies de genièvre), arômes naturels, arôme naturel de poivre, arôme naturel de vin blanc, arôme de fumée, antioxydant : acide ascorbique.
Golden turmeric
White cabbage (41%), water, sauerkraut juice (23%), ginger juice*(5%), spirit vinegar, sea salt, turmeric (<1%)
FAQ
Which is healthier: Choucroute garnie or Golden turmeric?
Overall, Golden turmeric has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden turmeric has fewer calories: 15 kcal versus 73 kcal per 100 g.
Which has less sugar?
Choucroute garnie has less sugar: 0.5 g versus 1.2 g per 100 g.