Choucroute garnie vs Raw garlic and dill sauerkraut
Overall, Raw garlic and dill sauerkraut has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Choucroute garnie | Raw garlic and dill sauerkra... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 73 kcal | 20 kcal |
| Fat | 5.1 g | 0.5 g |
| Saturated fat | 1.9 g | 0.1 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 1 g | 1.5 g |
| Fiber | 2.2 g | 2.4 g |
| Protein | 3.8 g | 1.2 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw garlic and dill sauerkraut has 73% fewer calories (20 kcal vs 73 kcal).
- Raw garlic and dill sauerkraut has 90% less fat (0.5 g vs 5.1 g).
- Raw garlic and dill sauerkraut has 95% less saturated fat (0.1 g vs 1.9 g).
- Choucroute garnie has 32% less salt (1 g vs 1.5 g).
- Choucroute garnie has 68% more protein (3.8 g vs 1.2 g).
- Raw garlic and dill sauerkraut has the better Nutri-Score.
- Raw garlic and dill sauerkraut is less processed (lower NOVA group).
- Only Choucroute garnie lists: Gluten, Sulphur dioxide and sulphites.
Ingredients
Choucroute garnie
Choucroute 52% (chou blanc, sel), saucisses et saucissons pur porc fumés 16,8% (viande de porc, pièces de tête de porc, eau, protéine de sang de porc, farine de _blé_, sel, gras de porc, protéines de porc, protéine de pois, arômes naturels, arôme de fumée), eau, viande de porc saumurée 6,2% (viande de porc, eau, plasma de porc, sel, fibre de plantain, arômes naturels), pommes de terre 5%, saindoux, vin blanc, sel, épices (poivre et baies de genièvre), arômes naturels, arôme naturel de poivre, arôme naturel de vin blanc, arôme de fumée, antioxydant : acide ascorbique.
Raw garlic and dill sauerkraut
White Cabbage, Cucumber, Sea Salt, Dill, Garlic, Black Peppercorns, Caraway Seeds
FAQ
Which is healthier: Choucroute garnie or Raw garlic and dill sauerkraut?
Overall, Raw garlic and dill sauerkraut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw garlic and dill sauerkraut has fewer calories: 20 kcal versus 73 kcal per 100 g.
Which has less sugar?
Choucroute garnie has less sugar: 0.5 g versus 0.7 g per 100 g.