Choucroute cuisinée bio vs Raw garlic and dill sauerkraut
Overall, Raw garlic and dill sauerkraut has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Choucroute cuisinée bio
Raw garlic and dill sauerkraut
Nutrition per 100 g
| Nutrient | Choucroute cuisinée bio | Raw garlic and dill sauerkra... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 30 kcal | 20 kcal |
| Fat | 3.4 g | 0.5 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 0 g | 0.7 g |
| Salt | 1 g | 1.5 g |
| Fiber | 3 g | 2.4 g |
| Protein | 0.4 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw garlic and dill sauerkraut has 33% fewer calories (20 kcal vs 30 kcal).
- Raw garlic and dill sauerkraut has 85% less fat (0.5 g vs 3.4 g).
- Raw garlic and dill sauerkraut has 75% less saturated fat (0.1 g vs 0.4 g).
- Choucroute cuisinée bio has no sugar, while Raw garlic and dill sauerkraut has 0.7 g.
- Choucroute cuisinée bio has 32% less salt (1 g vs 1.5 g).
- Choucroute cuisinée bio has 20% more fiber (3 g vs 2.4 g).
- Raw garlic and dill sauerkraut has 67% more protein (1.2 g vs 0.4 g).
- Raw garlic and dill sauerkraut has the better Nutri-Score.
Ingredients
Choucroute cuisinée bio
Choucroute BIO 94%, huile de tournesol BIO, vin blanc BIO, sel, épices BIO (coriandre BIO, ail BIO, poivre blanc BIO).
Raw garlic and dill sauerkraut
White Cabbage, Cucumber, Sea Salt, Dill, Garlic, Black Peppercorns, Caraway Seeds
FAQ
Which is healthier: Choucroute cuisinée bio or Raw garlic and dill sauerkraut?
Overall, Raw garlic and dill sauerkraut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw garlic and dill sauerkraut has fewer calories: 20 kcal versus 30 kcal per 100 g.
Which has less sugar?
Choucroute cuisinée bio has less sugar: 0 g versus 0.7 g per 100 g.