Choucroute nature vs Choucroute cuisinée bio
Overall, Choucroute nature has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Choucroute nature | Choucroute cuisinée bio |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 16 kcal | 30 kcal |
| Fat | 0.2 g | 3.4 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 0.8 g | 0 g |
| Salt | 1 g | 1 g |
| Fiber | 2 g | 3 g |
| Protein | 1 g | 0.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choucroute nature has 47% fewer calories (16 kcal vs 30 kcal).
- Choucroute nature has 94% less fat (0.2 g vs 3.4 g).
- Choucroute nature has no saturated fat, while Choucroute cuisinée bio has 0.4 g.
- Choucroute cuisinée bio has no sugar, while Choucroute nature has 0.8 g.
- Choucroute cuisinée bio has 33% more fiber (3 g vs 2 g).
- Choucroute nature has 60% more protein (1 g vs 0.4 g).
- Choucroute nature has the better Nutri-Score.
- Choucroute cuisinée bio is less processed (lower NOVA group).
Ingredients
Choucroute nature
Choucroute 71 % (chou, sel), eau, sel, épices, arômes naturels, antioxydant : ascorbate de sodium,
Choucroute cuisinée bio
Choucroute BIO 94%, huile de tournesol BIO, vin blanc BIO, sel, épices BIO (coriandre BIO, ail BIO, poivre blanc BIO).
FAQ
Which is healthier: Choucroute nature or Choucroute cuisinée bio?
Overall, Choucroute nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choucroute nature has fewer calories: 16 kcal versus 30 kcal per 100 g.
Which has less sugar?
Choucroute cuisinée bio has less sugar: 0 g versus 0.8 g per 100 g.