Choucroute nature vs Choucroute garnie
Overall, Choucroute nature has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Choucroute nature | Choucroute garnie |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 16 kcal | 73 kcal |
| Fat | 0.2 g | 5.1 g |
| Saturated fat | 0 g | 1.9 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 1 g | 1 g |
| Fiber | 2 g | 2.2 g |
| Protein | 1 g | 3.8 g |
| Additives | 1 | 1 |
| Allergens | None listed | Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choucroute nature has 78% fewer calories (16 kcal vs 73 kcal).
- Choucroute nature has 96% less fat (0.2 g vs 5.1 g).
- Choucroute nature has no saturated fat, while Choucroute garnie has 1.9 g.
- Choucroute garnie has 38% less sugar (0.5 g vs 0.8 g).
- Choucroute garnie has 74% more protein (3.8 g vs 1 g).
- Choucroute nature has the better Nutri-Score.
- Only Choucroute garnie lists: Gluten, Sulphur dioxide and sulphites.
Ingredients
Choucroute nature
Choucroute 71 % (chou, sel), eau, sel, épices, arômes naturels, antioxydant : ascorbate de sodium,
Choucroute garnie
Choucroute 52% (chou blanc, sel), saucisses et saucissons pur porc fumés 16,8% (viande de porc, pièces de tête de porc, eau, protéine de sang de porc, farine de _blé_, sel, gras de porc, protéines de porc, protéine de pois, arômes naturels, arôme de fumée), eau, viande de porc saumurée 6,2% (viande de porc, eau, plasma de porc, sel, fibre de plantain, arômes naturels), pommes de terre 5%, saindoux, vin blanc, sel, épices (poivre et baies de genièvre), arômes naturels, arôme naturel de poivre, arôme naturel de vin blanc, arôme de fumée, antioxydant : acide ascorbique.
FAQ
Which is healthier: Choucroute nature or Choucroute garnie?
Overall, Choucroute nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choucroute nature has fewer calories: 16 kcal versus 73 kcal per 100 g.
Which has less sugar?
Choucroute garnie has less sugar: 0.5 g versus 0.8 g per 100 g.