Choucroute nature vs Choucroute
Overall, Choucroute nature has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Choucroute nature
Choucroute
Nutrition per 100 g
| Nutrient | Choucroute nature | Choucroute |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 16 kcal | 33 kcal |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.8 g | 3.1 g |
| Salt | 1 g | 1.9 g |
| Fiber | 2 g | 2.4 g |
| Protein | 1 g | 1.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choucroute nature has 52% fewer calories (16 kcal vs 33 kcal).
- Choucroute nature has 74% less sugar (0.8 g vs 3.1 g).
- Choucroute nature has 47% less salt (1 g vs 1.9 g).
- Choucroute has 17% more fiber (2.4 g vs 2 g).
- Choucroute has 23% more protein (1.3 g vs 1 g).
- Choucroute nature has the better Nutri-Score.
- Choucroute is less processed (lower NOVA group).
Ingredients
Choucroute nature
Choucroute 71 % (chou, sel), eau, sel, épices, arômes naturels, antioxydant : ascorbate de sodium,
Choucroute
Chou blanc**, sel marin, baies de genièvre* ** Issu de l'agriculture biologique et biodynamique Demeter * Issu de l'agriculture biologique
FAQ
Which is healthier: Choucroute nature or Choucroute?
Overall, Choucroute nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choucroute nature has fewer calories: 16 kcal versus 33 kcal per 100 g.
Which has less sugar?
Choucroute nature has less sugar: 0.8 g versus 3.1 g per 100 g.