Choucroute vs Raw garlic and dill sauerkraut
Overall, Raw garlic and dill sauerkraut has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Choucroute
Raw garlic and dill sauerkraut
Nutrition per 100 g
| Nutrient | Choucroute | Raw garlic and dill sauerkra... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 33 kcal | 20 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 3.1 g | 0.7 g |
| Salt | 1.9 g | 1.5 g |
| Fiber | 2.4 g | 2.4 g |
| Protein | 1.3 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw garlic and dill sauerkraut has 39% fewer calories (20 kcal vs 33 kcal).
- Choucroute has 80% less fat (0.1 g vs 0.5 g).
- Raw garlic and dill sauerkraut has 77% less sugar (0.7 g vs 3.1 g).
- Raw garlic and dill sauerkraut has 22% less salt (1.5 g vs 1.9 g).
- Raw garlic and dill sauerkraut has the better Nutri-Score.
Ingredients
Choucroute
Chou blanc**, sel marin, baies de genièvre* ** Issu de l'agriculture biologique et biodynamique Demeter * Issu de l'agriculture biologique
Raw garlic and dill sauerkraut
White Cabbage, Cucumber, Sea Salt, Dill, Garlic, Black Peppercorns, Caraway Seeds
FAQ
Which is healthier: Choucroute or Raw garlic and dill sauerkraut?
Overall, Raw garlic and dill sauerkraut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw garlic and dill sauerkraut has fewer calories: 20 kcal versus 33 kcal per 100 g.
Which has less sugar?
Raw garlic and dill sauerkraut has less sugar: 0.7 g versus 3.1 g per 100 g.