Raw garlic and dill sauerkraut vs Golden turmeric
Overall, Raw garlic and dill sauerkraut has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Raw garlic and dill sauerkra... | Golden turmeric |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 20 kcal | 15 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.7 g | 1.2 g |
| Salt | 1.5 g | 1.7 g |
| Fiber | 2.4 g | 2 g |
| Protein | 1.2 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden turmeric has 25% fewer calories (15 kcal vs 20 kcal).
- Golden turmeric has 80% less fat (0.1 g vs 0.5 g).
- Raw garlic and dill sauerkraut has 42% less sugar (0.7 g vs 1.2 g).
- Raw garlic and dill sauerkraut has 17% more fiber (2.4 g vs 2 g).
- Raw garlic and dill sauerkraut has 42% more protein (1.2 g vs 0.7 g).
- Raw garlic and dill sauerkraut has the better Nutri-Score.
Ingredients
Raw garlic and dill sauerkraut
White Cabbage, Cucumber, Sea Salt, Dill, Garlic, Black Peppercorns, Caraway Seeds
Golden turmeric
White cabbage (41%), water, sauerkraut juice (23%), ginger juice*(5%), spirit vinegar, sea salt, turmeric (<1%)
FAQ
Which is healthier: Raw garlic and dill sauerkraut or Golden turmeric?
Overall, Raw garlic and dill sauerkraut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden turmeric has fewer calories: 15 kcal versus 20 kcal per 100 g.
Which has less sugar?
Raw garlic and dill sauerkraut has less sugar: 0.7 g versus 1.2 g per 100 g.