Top 10 · Updated October 2026

Lowest-Calorie Sauerkrauts

The 10 lightest sauerkrauts products on this list range from 4 to 11 kcal per 100 g. The sauerkrauts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 507 sauerkrauts with complete data.

1

Choucroute au vin

Bick's

4 kcal 1 g protein 0 g fat
2

Organic Sauerkraut

Cadia · 16 fl oz

b 5 kcal 0 g sugar 0 g protein 0 g fat
3

Old Fashioned Sauerkraut

Vlasic

d NOVA 4 5 kcal 0 g sugar 0 g protein 0 g fat
4

Sauerkraut

Lidl

c 7 kcal 0 g sugar 0 g protein 0 g fat
5

Raw Sauerkraut

c 7 kcal 3.3 g sugar 0 g protein 0 g fat
6

Organic Sauerkraut

c 7 kcal 0 g sugar 0 g protein 0 g fat
7

Feuilles de Chou

Dona · 1500 g

c NOVA 3 7 kcal 0.3 g sugar 0.7 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Sauerkraut

Mcclure's

b NOVA 3 9 kcal 0.9 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Choucroute au naturel BIO

Nutriform · 790 g (égoutté : 710 g), 850 ml

b NOVA 3 11 kcal 0.3 g sugar 0.4 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Organic Sauerkraut with Carrot

Morgiel · 300g

c 11 kcal 0.2 g sugar 0.7 g protein 0.1 g fat

Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published sauerkrauts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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