View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Old Fashioned Sauerkraut
Old Fashioned Sauerkraut by Vlasic provides 5 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sauerkrauts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 oz (28g/ 1/4 cup) (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 5 kcal | 1 kcal | 46 −89% | |
| Total fat | 0 g | 0 g | 0% | 2.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 1 g | 0.3 g | 0% | 3.4 −71% |
| Total sugars | 0 g | 0 g | 1.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 1 g | 0.3 g | 1% | 2.9 −66% |
| Protein | 0 g | 0 g | 0% | 2.1 −100% |
| Salt | 2.5 g | 0.7 g | 1.7 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 559 Sauerkrauts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2026. Other values: Open Food Facts.
Compared with other sauerkrauts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cabbage, water, distilled vinegar,salt, sodium benzoate (preservative), sodium metabisulfite (preservative), natural flavors, polysorbate 80.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 oz (28g/ 1/4 cup) (28 g)
- Sold in
- United States
- Barcode
- 0054100030009
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Old Fashioned Sauerkraut?
Old Fashioned Sauerkraut contains 5 kcal per 100 g and about 1 kcal per serving (1 oz (28g/ 1/4 cup) (28 g)).
How much sugar is in Old Fashioned Sauerkraut?
Old Fashioned Sauerkraut has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Old Fashioned Sauerkraut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
b NOVA 3 
b NOVA 3 
c NOVA 3 More sauerkrauts
View all →
c NOVA 3 
b NOVA 4 
b NOVA 3 
c NOVA 3 
c NOVA 4 
c NOVA 3 More from Vlasic
View all →
b NOVA 4 
b NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 3