Top 10 · Updated October 2026

Highest-Protein Sauerkrauts

Sauerkrauts: typically 1.3 g of protein per 100 g (median of 547 products). The sauerkrauts with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 480 sauerkrauts with complete data.

1

Choucroute d'alsace

Moritz

d 162 kcal 1.4 g sugar 19 g protein 8.2 g fat
2

Assortiment Choucroute

Biocoop

d NOVA 4 217 kcal 0.6 g sugar 18.3 g protein 15.9 g fat

Also: Palm oil free
3

24 Carrot Gold sauerkraut

NOVA 3 333 kcal 66.7 g sugar 16.7 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Choucroute garnie

d 249 kcal 0.4 g sugar 14.9 g protein 20.6 g fat
5

Sauerkraut

Heiss · 520g

a NOVA 3 72 kcal 1.4 g sugar 14 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Choucroute d alsace garnie 2 pers

Produits de la Cigogne

d 141 kcal 0.7 g sugar 9.1 g protein 10.6 g fat
7

Choucroute cuisinée familiale - 800g environ

Jean Rozé · 800 g

d NOVA 4 140 kcal 0.2 g sugar 8.9 g protein 11 g fat
8

Choucroute de la mer

Maes · 800g

c NOVA 4 81 kcal 0.6 g sugar 8.3 g protein 4 g fat
9

Assortiment choucroute

Jean Rozé

d NOVA 4 166 kcal 1.7 g sugar 8.2 g protein 12 g fat
10

Choucroute prestige

c 135 kcal 2.5 g sugar 8 g protein 9 g fat

How we built this list

We ranked all published sauerkrauts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sauerkrauts rankings

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