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Sauerkraut
Sauerkraut by Heiss provides 72 kcal per 100 g, with 1.4 g of sugars and 14 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts category and comes in a 520g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 72 kcal | 360 kcal | 46 +56% | |
| Total fat | 0.5 g | 2.5 g | 3% | 2.2 −78% |
| Saturated fat | 0.1 g | 0.5 g | 3% | 0.8 −87% |
| Carbohydrates | 2.8 g | 14 g | 5% | 3.4 −18% |
| Total sugars | 1.4 g | 7 g | 1.7 −18% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 3.4 g | 16.8 g | 60% | 2.9 +14% |
| Protein | 14 g | 70 g | 140% | 2.1 +568% |
| Salt | 0.9 g | 4.5 g | 1.7 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 559 Sauerkrauts products on Foodmetria.
Compared with other sauerkrauts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weißkraut, Speisesalz
Product details
- Quantity
- 520g
- Serving size
- 500 g
- Sold in
- Germany
- Barcode
- 4016689011219
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sauerkraut?
Sauerkraut contains 72 kcal per 100 g and about 360 kcal per serving (500 g).
How much sugar is in Sauerkraut?
Sauerkraut has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sauerkraut healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sauerkraut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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