Top 10 · Updated October 2026

Least Processed Sauerkrauts

4 of the top 10 sauerkrauts products sit in NOVA group 1 — the least processed end of the scale. The sauerkrauts with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 295 sauerkrauts with complete data.

1

Sauerkraut

b NOVA 1 15 kcal 1.1 g sugar 0.8 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Sauerkraut

Bio Bio · 500g

c NOVA 1 27 kcal 1.3 g sugar 1.4 g protein 0.1 g fat

Also: No additives
3

Kapusta Kiszona Sauerkraut

Moryń · 870g

c NOVA 1 24 kcal 0.8 g sugar 1.2 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Sauerkraut

Tistelvind

c NOVA 1 15 kcal 0.5 g sugar 1 g protein 0.5 g fat

Also: No additives
5

German Style Sauerkraut

DEUTSCHE KÜCHE · 24 oz

a NOVA 3 24 kcal 1.2 g sugar 1.2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Sauerkraut

Edeka · 500g

a NOVA 3 27 kcal 1.3 g sugar 1.4 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Sauerkraut

King's Crown · 500g

a NOVA 3 27 kcal 1.3 g sugar 1.4 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Sauerkraut

REWE Bio · 650g

a NOVA 3 27 kcal 1.3 g sugar 1.4 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Sauerkraut

Ottos Auslese · 370ml

a NOVA 3 27 kcal 1.4 g sugar 1.4 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Sauerkraut

Nature's Gold · 450 g

a NOVA 3 27 kcal 1.3 g sugar 1.4 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published sauerkrauts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sauerkrauts rankings

Healthiest Sauerkrauts by Nutri-Score Highest-Protein Sauerkrauts Lowest-Calorie Sauerkrauts Best Low-Sugar Sauerkrauts All sauerkrauts