Sauerkraut by Tistelvind

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sauerkraut

by Tistelvind in Sauerkrauts Barcode 7393853111102
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Sauerkraut by Tistelvind provides 15 kcal per 100 g, with 0.5 g of sugars and 1 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sauerkrauts category.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.5 g · Low
Sugars
0.5 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 15 kcal 46 −67%
Total fat 0.5 g 2.2 −78%
Saturated fat 0.5 g 0.8 −36%
Carbohydrates 2 g 3.4 −41%
Total sugars 0.5 g 1.7 −71%
Protein 1 g 2.1 −52%
Salt 1.5 g 1.7 −11%

Category average across 559 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories lower 6%
Sugars lower 25%
Salt higher 32%
Saturated fat higher 31%
Protein top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

White cabbage*, cumin*, juniper**, sea salt approx. 1.5%. *KRAV-organic ingredient, **EU-organic ingredient

Product details

Labels & certifications
OrganicEU OrganicSE-EKO-01
Sold in
Norway
Barcode
7393853111102

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sauerkraut?

Sauerkraut contains 15 kcal per 100 g.

How much sugar is in Sauerkraut?

Sauerkraut has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauerkraut healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 29, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sauerkraut? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sauerkrauts by Nutri-Score Highest-Protein Sauerkrauts Least Processed Sauerkrauts Lowest-Calorie Sauerkrauts Best Low-Sugar Sauerkrauts

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Sauerkraut c
Sauerkraut
Kuchnia Polska
13 kcal
0 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 0.1 g protein
no saturated fat−53% salt
Product 5900397737310 c
Product 5900397737310
Krakus
12 kcal
0.5 Fat g
0 Sugar g
1 Salt g
per 100 g · 0.8 g protein
no saturated fat−36% salt
Naturligt syrad surkål c
Naturligt syrad surkål
Tistelvind · 670 g
17 kcal
0.2 Fat g
0.2 Sugar g
1.5 Salt g
per 100 g · 0.9 g protein
no saturated fat
Choucroute d'alsace c
Choucroute d'alsace
Unknown brand
43 kcal
3.2 Fat g
0.3 Sugar g
0.9 Salt g
per 100 g · 0.6 g protein
−43% salt

More sauerkrauts

View all →
Chucrut al estilo bávaro c NOVA 3
Chucrut al estilo bávaro
Hengstenberg GmbH & Co. KG · 680 g (neto), 650 g (escurrido)
22 kcal
0.5 Fat g
1.7 Sugar g
1.1 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegan
Choucroute nature b NOVA 4
Choucroute nature
Charles christ · 390 g e
16 kcal
0.2 Fat g
0.8 Sugar g
1 Salt g
per 100 g · 1 g protein
Palm oil free
Raw garlic and dill sauerkraut b NOVA 3
Raw garlic and dill sauerkraut
Vadasz · 400g
20 kcal
0.5 Fat g
0.7 Sugar g
1.5 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegan
Choucroute cuisinée bio c NOVA 3
Choucroute cuisinée bio
CHOU'DELIS · 650 g
30 kcal
3.4 Fat g
0 Sugar g
1 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegetarian
Choucroute garnie c NOVA 4
Choucroute garnie
Carrefour · 400 g
73 kcal
5.1 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 3.8 g protein
2 allergens
Golden turmeric c NOVA 3
Golden turmeric
Biona Organic
15 kcal
0.1 Fat g
1.2 Sugar g
1.7 Salt g
per 100 g · 0.7 g protein
Palm oil freeVegan

More from Tistelvind

View all →
Naturligt syrad surkål c
Naturligt syrad surkål
Tistelvind · 670 g
17 kcal
0.2 Fat g
0.2 Sugar g
1.5 Salt g
per 100 g · 0.9 g protein
Sauerkrauts
Naturligt straf Borsjtj Rödbetsblanding b NOVA 3
Naturligt straf Borsjtj Rödbetsblanding
Tistelvind · 350 g
46 kcal
0.4 Fat g
0.1 Sugar g
1.5 Salt g
per 100 g · 1.4 g protein
Palm oil free