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Sauerkraut
Sauerkraut by Kuchnia Polska provides 13 kcal per 100 g, with 0 g of sugars and 0.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sauerkrauts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 13 kcal | 46 −72% |
| Total fat | 0 g | 2.2 −100% |
| Saturated fat | 0 g | 0.8 −100% |
| Carbohydrates | 1 g | 3.4 −71% |
| Total sugars | 0 g | 1.7 −100% |
| Dietary fiber | 3 g | 2.9 |
| Protein | 0.1 g | 2.1 −95% |
| Salt | 0.7 g | 1.7 −58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 559 Sauerkrauts products on Foodmetria.
Compared with other sauerkrauts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5905162000095
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sauerkraut?
Sauerkraut contains 13 kcal per 100 g.
How much sugar is in Sauerkraut?
Sauerkraut has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sauerkraut healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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