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Sauerkraut
Sauerkraut by Bio Bio provides 27 kcal per 100 g, with 1.3 g of sugars and 1.4 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sauerkrauts category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 27 kcal | 46 −41% |
| Total fat | 0.1 g | 2.2 −96% |
| Saturated fat | 0.1 g | 0.8 −87% |
| Carbohydrates | 2.7 g | 3.4 −21% |
| Total sugars | 1.3 g | 1.7 −23% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 0 g | 2.9 −100% |
| Protein | 1.4 g | 2.1 −33% |
| Salt | 1 g | 1.7 −43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 559 Sauerkrauts products on Foodmetria.
Compared with other sauerkrauts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gurken, Wasser, Branntweinessig, Zucker Speisesalz, Zwiebeln, Paprika, Senfkömer, Gewire extrakt Durchschnittliche Nährwerte (aboston Bren pro 520 ge Beste Ernte PARTY Bio Bio VERTRAUEN & VERANTWORTUNG Naturland Blo Sauerkraut Im Beutel Bio Bio 500 G 1 kg 1.98 O.99 642930 119 Zutaten G Best 530g 100₫ GU Schlemmerfisschen 1.79 SCHLEMM FASSCHE LTZ SCHLEN SCHLEMME Schlemmertopfchen 1143 3.49 Beste Erm
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicNaturland
- Sold in
- Germany
- Barcode
- 4316268694735
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sauerkraut?
Sauerkraut contains 27 kcal per 100 g.
How much sugar is in Sauerkraut?
Sauerkraut has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sauerkraut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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