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Pan centeno 55%
Pan centeno 55% by Lidl provides 316 kcal per 100 g, with 3.5 g of sugars and 9 g of protein. Its Nutri-Score is B. It is listed in the Rye breads category and comes in a 720 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 316 kcal | 142 kcal | 235 +35% | |
| Total fat | 6.5 g | 2.9 g | 4% | 2.6 +153% |
| Saturated fat | 1.6 g | 0.7 g | 3% | 0.4 +304% |
| Carbohydrates | 51 g | 23 g | 8% | 42.1 +21% |
| Total sugars | 3.5 g | 1.6 g | 3.4 | |
| Dietary fiber | 8.5 g | 3.8 g | 14% | 8.4 |
| Protein | 9 g | 4.1 g | 8% | 7.4 +21% |
| Salt | 1.2 g | 0.5 g | 1.3 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 720 g
- Serving size
- 45 g
- Sold in
- Germany, Spain
- Barcode
- 4056489964209
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan centeno 55%?
Pan centeno 55% contains 316 kcal per 100 g and about 142 kcal per serving (45 g).
How much sugar is in Pan centeno 55%?
Pan centeno 55% has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan centeno 55% healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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